The 5 Best Tricep Exercises for Mass

2- Overhead triceps dumbbell extension

  • This is one of the most famous workout routines for triceps and there’s an accurate purpose for that.
  • This exercising puts your triceps under a lot of strain which leads to breaking down muscle fiber and growing your muscles.
  • Grab the dumbbell, elevate your arm and bend your elbows.
  • Put the dumbbell down over your head and elevate your arm upright.

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