2- Overhead triceps dumbbell extension
- This is one of the most famous workout routines for triceps and there’s an accurate purpose for that.
- This exercising puts your triceps under a lot of strain which leads to breaking down muscle fiber and growing your muscles.
- Grab the dumbbell, elevate your arm and bend your elbows.
- Put the dumbbell down over your head and elevate your arm upright.