6 Exercises to Transform Your Shoulders And Abs in 2 Weeks

2 Seated dumbbell lateral raise

Sets three Reps 10 Tempo 2010 Rest 60sec

Sit on an upright bench, preserving a light dumbbell in every hand by using your sides with a moderate bend in your elbows. Keeping your chest up and core braced, raise the weights out to shoulder height, main with your elbows, then return slowly to the start.

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