6 Exercises to Transform Your Shoulders And Abs in 2 Weeks

Following an exercising pursuit, day-in and day-out can get tedious and boring. Sometimes it’s an excellent notion to simply ruin the pursuits and go with a speedy and easy workout to focus on particular areas you want to construct up. What better region to begin than shoulders and abs? Building your shoulders offers you a broader look, and a ripped six-pack is what each and every man wants.




1 Seated dumbbell overhead press

Sets 3 Reps 10 Tempo 2010 Rest 60sec

Sit on an upright bench, conserving a dumbbell in each hand at shoulder height. Keeping your chest up and core braced, press the weights immediately overhead so your fingers are straight. Slowly decrease the lower back to the start.




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