6 Exercises That Will Transform Your Body in 28 Days

Mermaid:

How to:

  • Sit on your mat with your legs bent and angled to your proper side.
  • Keep your hips rectangular and facing forward.
  • Wrap your left hand around your proper side, and attain your right hand throughout your body.
  • Allow your body to slowly fall to the left, nearly like you’re about to get in the fetal position.
  • But once your physique reaches a 45-degree attitude with the ground, energetically push off the flooring with your proper hand, so your body returns to an upright position.
  • When you do this, let your arm attain a 90-degree angle, and engage your triceps to push your physique up.
  • That’s one rep.
  • Do two sets of 10-12 reps on each side.




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