4 Supersets To Pump Up Your Biceps and Triceps

2- Triceps dip

Sets three Reps 6-10 Tempo 2010 Rest 60sec

Grip parallel bars with straight hands and your legs crossed behind you. Keeping your chest up and core braced, bend your elbows to decrease your physique till your elbows are bent at 90°. Press lower back up to return to the start.




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