6 Exercises That Will Transform Your Chest And Back in One Month

2 Bent-over row

Sets 3 Reps 10 Tempo 2011 Rest 60sec

Stand tall, retaining a barbell with a shoulder-width overhand grip. Bend forwards, hinging from your hips, but hold your chest up and your core braced. Row the bar up to your body, main with your elbows, pause at the top, then lower.




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