There are three heads that make up the shoulder muscle – the anterior (front delt), medial (side delt), and posterior (rear delt) – so you need to do a workout that hits all of them, for a genuinely pleasing shoulder session.
Below you’ll find a six-move shoulder exercise that’s divided into two three-move tri-sets and hits all the muscle groups in your shoulder. Make sure you do the workout routines in each tri-set in the given order, and stick to the sets, reps, tempo and rest detailed.
If you begin to discover any of the rep counts too easy, extend the weight. Try including the exercise to your events twice a week for a month and you’ll be amazed at how speedy your shoulders grow.
1A Overhead press
Sets 3 Reps 12 Tempo 2010 Rest 10sec
- Stand tall with a barbell throughout the front of your shoulders.
- Brace your core, then press the bar without delay overhead.
- Lower it slowly lower back to the start.